Master Instructor

Certifications & Qualifications

Registered Massage Therapist (RMT)

Art Pilates Association – Mat & Allegro Qualification (Polestar)

Korea Pilates Association – Units 1 & 2 (Modern)

Korea Golf Pilates Association – Mat & Golf Pilates Qualification (STOTT)

Rehab Pilates Association – Levels 1, 2 & 3 Qualification (Polestar)

Balanced Body – Reformer, Mat, Anatomy & Apparatus

Teaching & Lecturing

Lecturer in Pilates & BODYART, Keimyung University

Special Lecture on Pilates, Department of Physical Therapy, Ansan University

Special Lecture on Pilates, Department of Physical Therapy, Dongnam Health University

Pilates conditioning for the baseball and archery teams, Keimyung University

Pilates training for high school tennis players and middle- and long-distance runners, Daegu

Academic Presentations

Pilates paper presentation, Korean Society of Sports Medicine, Seoul

Pilates research presentation, Korean Society of Exercise Physiology, Seoul

Co-authored Publications

Personal Training Guide (Keimyung University Press)

Pilates with Props (Morning Scenery)

Research Papers

“The Effects of 12 Weeks of Pilates and Combined Exercise on Pain and Body Balance in Female Farmers with Cumulative Trauma Disorders,” Korean Journal of Sports History, Vol. 13, No. 3, pp. 13–22

“A Comparative Analysis of the Effects of 8 Weeks of Pilates on Body Alignment, Balance, and Pain in Unilateral and Bilateral Athletes,” Korean Journal of Sports History, Vol. 14, No. 3, pp. 103–113

BODYART Presentations in Korea

May 2011 – BODYART Convention, Seoul

Aug 2011 – BODYART Convention, Busan

Feb 2012 – BODYART Convention, Seoul

Jun 2012 – BODYART DVD translation & choreography instruction

Feb 2015 – IFIT Fitness Convention, “BODYART”

Feb 2016 – IFIT Fitness Convention, “BODYART”

Feb 2017 – IFIT Fitness Convention, “BODYART”

International Experience

Nov 2011 – Dream Fit 4 You Convention, Germany

Nov 2011 – BODYART Zensation, Germany

Feb 2012 – BODYART “Goa Training,” India

Jun 2012 – BODYART “Mountain Training,” Switzerland

Aug 2012 – BODYART “Summer Camp,” Austria

Aug 2012 – BODYART for Pregnancy Manual Training, Switzerland

Senior Instructor

Certifications & Qualifications

2015 Modern Pilates International Unit 1,2,3 certified Instructor

Animal Flow L1 certified Instructor

Community welfare center pilates instructor in Korea(Busan)

Kinesio Taping basic, pain control, advance course certified

Functional Foot and Leg Alignment from the Ground Up by Penelope Latey

Therapeutic Modern Pilates

(back pain)

MPI Sports Injury Treatment and Rehabilitation

MPI Bosu (part1. Functional training) (part2. Interval Training)

MPI Feldenkrais workshop part1,2

MPI Reformer group workshop

MPI Dynamic Pilates

MPI Pilates for Prenatal & Posture

Prenatal and Postnatal by Tracey Mallet

Spring Wall & MOTR [Balanced body] workshop

Ballet Bar Pilates by Karena Thek

Pilates Footwork(Part1, 2) by Alan Herdman

Education

Chung-Ang University — South Korea

Honours Degree in French Literature

Certifications & Qualifications

Pilates Instructor — Toronto, Canada

Private Pilates Sessions · Small Group Classes · Community-Based Pilates Programs · Senior Fitness Classes

2020–Present

Tulip Women's Health — Burlington, Canada

Medical Assistant & Clinical Lead

September 2021 – February 2026

Glen Eden Pharmacy — Canada

Pharmacy Technician / Customer Service

Korean Consulate — Canada

Professional Experience

Instructor Qualifications & Training

BODY LINK Pilates

• Mat Pilates

• Reformer

• Cadillac

• Chair

• Barrel

• Remedial Pilates

Bio

I am a passionate Pilates instructor with a background in healthcare and a deep appreciation for the connection between movement, physical health, and emotional well-being.

My experience working in pharmacy and women's healthcare has strengthened my interest in the human body and the importance of individualized care. Combined with my Pilates training at BODY LINK, this background has shaped my approach to teaching, with an emphasis on body awareness, alignment, breathing, and balanced strength.

Through my own Pilates journey, I discovered the healing power of mindful movement and its positive impact on both body and mind. Inspired by these personal experiences, I am passionate about sharing the same sense of healing, balance, and positive energy with others.

In my classes, I focus on helping clients improve strength, mobility, posture, and body awareness while respecting each individual's needs and abilities. I believe Pilates is more than exercise; it is an opportunity to reconnect with our bodies, nurture our minds, and develop a healthier relationship with ourselves.

I strive to create a welcoming and supportive environment where every client feels valued, encouraged, and cared for. I bring my passion, love, and wholehearted dedication to every class, hoping to share the healing and positive energy that Pilates has brought into my own life.

My greatest wish is for every person who joins my class to leave feeling stronger, more balanced, and more connected to themselves, both physically and emotionally.goes here

2008–2012 | English Instructor, SM English Academy
2008–2010 | Korean Language Instructor, Cheil Industries (Samsung)
2014–2016 | English Instructor, Tuntun English
2017–2022 | Founder & Director, Jenny’s English Academy
2022 | Earned Bodylink Pilates Instructor Certification
2022–Present | Pilates Instructor, Bodylink Pilates

Instructor Qualifications & Training

BODY LINK Pilates

• Mat Pilates

• Reformer

• Cadillac

• Chair

• Barrel

• Remedial Pilates

• Rhythm $ Flow

I started Pilates to restore my body’s balance and rebuild my strength after childbirth. Through consistent practice, I improved my posture and fitness and discovered the joy of understanding and caring for my body.

I hope to share this experience with my clients, helping them make positive changes suited to their individual needs through proper alignment, mindful breathing, and precise movement.

Istituto Marangoni — Milan, Italy

Master's Program in Fashion Design

Istituto Carlo Secoli — Milan, Italy

Diploma in Fashion Pattern Making (Menswear & Womenswear)

Professional Experience

Gucci — Italy

Menswear Pattern Maker

Prada — Italy

Womenswear Fashion Design

Costume National — Italy

Menswear Fashion Design

Instructor Qualifications & Training

BODY LINK Pilates

• Mat Pilates

• Reformer

• Cadillac

• Chair

• Barrel

• Remedial Pilates

• Rhythm $ Flow

Bio

With a background in fashion design, I have always had a deep appreciation for the human body's structure, proportions, and balance. While my work in fashion focused on creating beautiful silhouettes through clothing, Pilates opened a new path to understanding the body's natural alignment and movement.

Through Pilates, I discovered that true well-being goes beyond physical appearance. I came to appreciate the importance of correcting muscular imbalances and restoring healthy, functional movement.

In my classes, I focus on understanding each individual's unique physical needs, improving alignment, and restoring balanced movement. My approach emphasizes rehabilitation-focused Pilates, helping clients move with greater comfort, confidence, and ease in their everyday lives.

Certifications & Qualifications

STOTT PILATES® Matwork

STOTT PILATES® Reformer

STOTT PILATES® Cadillac, Chair & Barrels

STOTT PILATES® Injuries & Special Populations

Total Barre® Level 1 Certified (2026)

Workshops & Seminars

STOTT PILATES® Prenatal Pilates on the Split-Pedal Stability Chair

STOTT PILATES® Post-Natal Pilates

STOTT PILATES® The Knee: Reformer Programming for Stability & Function

BODY LINK Remedial Pilates

Clinical Kinesiology and Pilates Theoretical Seminar

Bio

Jessica is a STOTT PILATES® Certified Instructor who completed her full certification at Merrithew® headquarters in Toronto. She holds a Bachelor’s degree in Kinesiology from the University of Toronto. With a background in competitive swimming and varsity athletic therapy, she brings a strong understanding of the human body and the principles of effective, mindful movement to her teaching.

Jessica’s journey with Pilates began through her own experiences with chronic sports-related injuries and burnout. Through Pilates, she discovered the transformative power of mindful movement and breathwork, developing a deeper appreciation for the mind-body connection and its role in restoring balance, strength, and overall well-being.

Inspired by her own journey, Jessica is passionate about helping clients build strength, improve mobility, and cultivate a deeper connection with their bodies through purposeful movement. She believes that developing body awareness is essential to understanding the body’s needs, continually recalibrating, and moving with greater ease and efficiency. Her goal is to help clients move with greater awareness and confidence, both in and beyond the studio. Jessica teaches in both English and Korean.