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    <loc>https://www.bodylinkstudio.com/about-old</loc>
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    <lastmod>2023-12-08</lastmod>
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      <image:title>About-old - BODYLINK</image:title>
      <image:caption>BodyLink is an educational program designed to improve your health and quality of life based on more than 15 years of experience. Exercise is a way to pursue life growth and your happiness without simple movements. We learn knowledge in schools such as math science and English. Many things are being learned and learned at school, but people don't know what's most important. How does it use your body? Here I want to know how you can use your body safely and functionally. You need to know how to use your back safely, how to use your shoulders pain-safely, and how to use your knees safely from arthritis. Human lifespan is 100 years old. If you're 40 years old, let's get to know your body for the next 60 years.</image:caption>
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    <loc>https://www.bodylinkstudio.com/instructors-old</loc>
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      <image:title>Instructors-old - Minjeong Yun(MJ)</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Instructors-old - Seul A Koo</image:title>
      <image:caption>Hello, I am Stella. I have been a certified MPI Pilates instructor from South Korea since 2015. Since then, I have attended 15 courses and workshops to expand my knowledge in the art of Pilates. In my career I have had experience working with people from the ages 12-70, athletes, post-natal/postpartum females, and withpeople who needed specific injury rehabilitation. In my opinion, the human body is capable of astonishing movements once you find the perfect balance between the mind and the body. It is possible changing the shape of your body while simultaneously finding your inner strength to become resilient. My commitment to all my clients is simple: I will provide you with the right mental and physical guidance to exceed your own limits.</image:caption>
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      <image:title>Class-old - Semi private Class (2 people)</image:title>
      <image:caption>Create a community of friends, family and couple to work out privately. This semi-private reformer class is based on the Pilates mat work classes and builds exercises learnt on the mat. The reformer apparatus will introduce you to the pulley and springs which create resistance training, essential to Pilates while continuing the principles and foundations of core work</image:caption>
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      <image:title>Class-old - Group Class (3 people)</image:title>
      <image:caption>Pilates is focused on restoring efficient movement patterns and improving function, through balancing strengths and weakness to help with pain management. We offer Pilates instruction for injury, through a more therapeutic approach based on Pilates systematic movement approach to neuromuscular and posture re-education.</image:caption>
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    <lastmod>2023-12-08</lastmod>
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    <lastmod>2024-08-01</lastmod>
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    <lastmod>2024-05-19</lastmod>
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    <lastmod>2025-01-17</lastmod>
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    <lastmod>2025-02-03</lastmod>
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    <lastmod>2023-12-10</lastmod>
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